Centipedes are creepy crawlers that can give us the chills and goosebumps, especially when we find them in our beds.

It is not uncommon to wake up to find one of these long-legged creatures on your sheets.

While centipedes are not harmful to humans, the thought of sharing a bed with them is unpleasant.

Here are some tips to keep centipedes out of your bed and enjoy a good night’s sleep.

Declutter your Room

Centipedes thrive in dark, damp, and cluttered environments.

By decluttering your room, you are making it less hospitable for them.

Get rid of any piles of clothes, books, or papers that provide hiding spots.

Make sure to keep your bedding, clothes, and floors clean and free of debris.

Use a Dehumidifier

Centipedes are attracted to moisture and humidity.

If your room is too damp, they may find their way into your bed.

To reduce humidity, use a dehumidifier or air conditioning to keep the air dry.

This will also help prevent the growth of mold, which centipedes feed on.

Seal cracks and gaps

Centipedes can easily slip through cracks and gaps in your walls, windows, and doors.

Seal any openings with silicone caulk or weatherstripping to keep them out.

Make sure to check for gaps around pipes, electrical outlets, and light fixtures, as these are common entry points for centipedes.

Keep the lights on

Centipedes are nocturnal creatures and prefer to hide in the dark.

By keeping your lights on at night, you can discourage them from coming into your room.

You can also use a night light to provide a source of light without being too bright.

Use Natural Deterrents

Certain essential oils, such as peppermint, eucalyptus, and citrus, have a strong smell that centipedes dislike.

You can use these oils in a diffuser or place cotton balls soaked in the oil around your room. You can also use vinegar or baking soda as a natural deterrent.

Call a Professional

If the above methods do not work, it may be time to call in a professional pest control service.

They will inspect your home and provide a customized solution to keep centipedes out of your bed.


In conclusion, keeping centipedes out of your bed requires a combination of good housekeeping, environmental control, and effective pest management.

By following these tips, you can enjoy a peaceful and centipede-free sleep.

If you have any questions or concerns, do not hesitate to reach out to a pest control professional for assistance.

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